QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. It's crucial to consume your regular dose of H2O ensure your body operating at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat to power. Ketosis can sometimes lead to dehydration, so it's important to replace these losses